Whether you have all of your teeth, some of your teeth or no teeth at all, you need to practice proper oral hygiene.
Having good oral hygiene habits is essential for anyone that wants to live a healthy lifestyle. For those that don’t know, having poor oral hygiene can lead to several serious health issues, such as:
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Cancer
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Heart attacks
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Strokes
Additionally, pregnant women that have gum disease (referred to in the dental industry as periodontal disease) have a higher chance of experiencing preterm labour. There is also an increased likelihood that the baby will be born with a low birth weight.
These are just a few reasons why you need to take impeccable care of your teeth, gums and tongue. Unfortunately, even if you have the best intentions, there’s a good chance that you’re making your fair share of common oral health care mistakes.
If you want to avoid making these mistakes, you should take the time to read the list that our team at Koster Denture Clinic has put together.
We’re a team of professional denturists that offer a wide range of denture services for our patients in Winnipeg and the surrounding areas. Some of these services include:
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Consultations
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Repairs
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Adjustments
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Relines
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Rebases
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Additions
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Teeth whitening
Continue reading to learn more about the common oral health mistakes that you may be making.
1 – Eating Acidic Foods Before Going to Bed
Many people are drawn to acidic foods; they’re delicious, flavourful and pack a bit of a punch!
Many acidic foods are also quite healthy. Some healthy acidic snacks that you can have in small doses include:
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Yogurt
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Most fruit, especially citrus
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Processed meat (beef jerky, pepperoni, etc.)
However, even though these foods are healthy, you should avoid snacking on them before you go to sleep.
When you eat acidic food, the natural acids fuse with your saliva. This increases the pH level of your saliva. As your saliva moves throughout your mouth, it gradually irritates your teeth and gums.
Thankfully, this habit isn’t hard to kick; if you can’t put down your acidic snacks, then try to eat them at least two hours before going to bed. This will give your body time to neutralize the natural acids and lower your mouth’s pH level. For the best results, makes sure that you brush your teeth right before you go to bed.
2 – Ignoring Your Missing Teeth
Are you currently missing one or more of your teeth? If so, you’re not alone.
Thousands of people lose their teeth every year. Furthermore, according to Statistics Canada, in 2009, approximately 6.4% of Canadians had no teeth at all.
So, why are missing teeth an issue? Firstly, a missing tooth can drastically affect a person’s appearance.
Additionally, missing teeth can have a considerable impact on your oral and periodontal health. Missing teeth can lead to issues like:
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Bone loss
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Shifting teeth
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Loss of appetite (due to the pain caused by eating)
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Speech impediments
If you’d like to keep your remaining teeth in good shape, you should consider purchasing a set of removable partial dentures. These dentures are ideal for people that are missing a small number of teeth.
If you’re missing all of your teeth, you should think about getting a set of complete dentures. We offer a diverse selection of complete dentures, including:
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Standard
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Standard with high-quality teeth
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Equilibrated
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Immediate